Niantic, CT 06357
Hi! I'm Liz Woolf.
I created Woolf Training, LLC to share my love of exercise, healthy eating, fitness and the outdoors. As an NASM Certified Personal Trainer, I am here to help you however I can to be the healthiest, happiest, and fittest individual you can be. Getting in shape and staying in shape involves a lot of hard work at first - physically, mentally and emotionally. But, if you commit to making the right lifestyle changes, physical fitness will become an enjoyable part of your everyday life, and while workouts will never get to be "easy", they will become a healthy challenge that you will look forward to instead of dread. Whether you're just starting on the road to fitness and need someone to push you to meet your goals, or need some new ideas to help spice up your established workout routine, I want to be there for you!
I'm happy to travel and train in your home or at an outdoor location - I bring the gym to you! Also, feel free to drop by my website to learn about my next boot camp session!
Good health and best wishes!
Trains within 10.00 miles of 06357