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#4minworkout with weights

How to Strengthen the Back using weights

Armband Exercise

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Beth Hoover

Dallas, TX 75205

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Fitness Instructor Personal Trainer Wellness/Lifestyle Coach
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Results 1-9 of 9

#4minworkout with weights

Armband Exercise

How to perform Arm Band Exercises

How to Strengthen the Back using weights

Lunge to Bicep Curl with a Resistance Band

Lunge to Bicep Curls with Resistance Bands

Outer Quadricep Exercise

Strength Band Exercise for the Buttocks while sitting in a chair

The Best Workout Moves : Curl-ups, Push-ups and Sit-ups

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