Farmington Hills, MI 48336
My passion is fitness and helping others reach their fitness goals.
My main focus is to teach clients how to love themselves for who they are and not what society expects us to be. Our body is a temple. We need to nourish it with love, acceptance, exercise, and nutritional foods. Do not poison it.
I have been teaching group fitness classes for over 39 years (my first class being at a Detroit YMCA). I am the originator of Fitness Motivators LLC (in Michigan) since 1988, and co-creator of Z-Box Fitness. Mind, Body and Spirit has been part of my exercise original programs from Day One. :-) So after an injury and since it was a long-term goal (bucket list item), I happily added RYT to my list of credentials. To read more, click here.
All bodies. All ages. All fitness levels. Allow me to help guide you on your journey.
I look forward to the opportunity of meeting you soon.