Darek Kowal

Chicago, IL 60609

Hi Everyone! I'm Darek, an ACE Certified Personal Trainer based in Chicago!
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I entered the fitness industry about 5 years ago while living in sunny Burbank, California. After meeting some amazing people and gaining tons of experience, I came home to Chicago to start my business! I love having a career where I can meet people, listen to their story, and do everything I can to help them achieve their goals and improve their health.

I do In-Home sessions for people who don't have time to go to the gym but still want to have an amazing, fun workout and healthy lifestyle!

I believe in Strength Training to keep the body strong as we advance in age, High Intensity Interval Training to efficiently increase stamina and cardio health, and Daily Core Exercises to support the body and improve balance. ?

Most importantly, I believe there isn't a 'One Size Fits All' approach to fitness. I treat people as Individuals, creating personalized routines that take injuries, athletic capability, and health history into account.

My goal is to surround myself with people who are ready to work hard, but also want to laugh and have a lot of fun throughout our journey!
Feel free to check out my site for workout and nutrition advice, and contact me anytime for a free consultation!?

-Darek

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About Me

Degrees

Certifications / Trainings

ACE - Certified Personal Trainer
Expired
Expires: Jul 31, 2018

CPR Certified

American Heart Association
Expires: Jun 30, 2018

AED Certified

American Heart Association
Expires: Jun 30, 2018

Darek's Locations

Darek Kowal Fitness

Within 10.00 miles of 60609 (Training Radius)

Darek Kowal Fitness

Within 10.00 miles of 60609 (Training Radius)

Additional Information

Rate

$80.00 / hr, $80 per hour long 1/1 session. $150 for couples, $180 for 3 people.

Payment Methods

Credit Cards

Years Experience

5-6

Awards & Accomplishments

Languages Spoken

Gender

Male

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