Waldorf, MD 20603
Yoga has been a part of Chrystal’s life for a few years off and on. Wanting to make a change, Chrystal deepened that practice and became a certified level one Jiivana Yoga instructor in 2018. Her practice has helped her grow stronger, more flexible and fearless, both on and off the mat. “Yoga inspires me to live each moment more mindfully.” Always a student of the practice, Chrystal is a certified meditation instructor and will begin 200-hour Jiivana Yoga Training in the fall.
“In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. My hope is that you step off the mat feeling refreshed, nourished, and balanced. Yoga is the beautiful relationship built between the body, the mind, and the breath. Yoga practice creates space free from obstacles in your own body to live, to flourish, and to blossom. Yoga is freedom, release, and bliss. I am here to help others find this release so that they may be comfortable and competently and confidently move their bodies through life.”
Chrystal is known for her soft gentle voice, which most say is great for gentle yoga but is so soothing, you do not realize when she has taken you through an intense yoga class. She has a non-judgmental teaching style with a continuous flow, realizing you will get where you are supposed to be in your own time.
Chrystal’s classes are powerful, playful and heartfelt! She likes reading, writing, and roller-skating. She loves yoga because it makes her feel wonderful and she enjoys the journey to each new asana (pose). Her favorite place is anywhere people are gathered to sweat, breathe and break boundaries together as well as on her balcony doing a sun or moon salutation.
6772 Racetrack Road
Bowie, MD 20715