Oswego, IL 60543
Hi. My name is Chris Czopek. I live with my wife and two kids in Oswego, Illinois, and I work with clients in their homes or apartment/condo gyms in the area, helping them get strong, flexible, and improve there lifestyle to more be healthy.
By combining theories from different schools of exercise thought and working with the natural systems of the body I aim to help you achieve overall fitness and a healthy lifestyle for everyday living. Whether your goal is to advance what you have already achieved in fitness or you are a beginner looking to get in shape and change your personal health habits I can help you achieve your goals. Together with my expertise and your hard work and determination we can accomplish what may seem like impossible goals.
My philosophy is that of viewing the body as one complete unit that must achieve balance in all its many facets to become healthy and function properly. This includes mobility and flexibility, strength and power, and nutritional intake. I believe every person, while being different, has the same potential to make life changing strides.
I am a graduate of The National Personal Training Institute (NPTI) and I hold a lifetime Training and Wellness Certification Commissions Advanced Personal Training Certification (A-CPT). I also have a 200hr Yoga Teacher Certificate from Tejas yoga in Chicago tejasyogachicago.com where I studied and continue to study under Jim Bennitt and James Tennant.
If you are ready to make a change give me a call! I am available for personal training sessions and private or yoga sessions.
Trains within 25.00 miles of 60543