Costa Mesa, CA 92627
by John Peabody
on Nov 14, 2016
Titan UP Fitness is Awesome! My name is John; I am 57 years old, was overweight and have had chronic groin injury problems. For the past 2 plus years, I have had a strong desire to get in shape and lose some unwanted weight. However, every time I started a workout regimen of my own, I would injure or reinjure myself. The repetitive injuries prevented me from working out for several months at a time. I finally had enough, and decided to hire a professional to create a program that would prevent injuries and allow me to reach my fitness goals. I called Titan Up Fitness in Yuma AZ and had an initial consultation with Christine Fry. I was not prepared for and pleasingly surprised by the depth of her questions pertaining to my past injuries and my fitness goals. She also took several body measurements and analyzed my posture. Based on my goals, past injuries and measurements, Chrissy created an on-line and off-line training program to include daily caloric intake tracking. I have personal training with Chrissy twice a week and on-line training twice a week. The workouts are unbelievable. I am getting maximum benefit with minimum effort because the exercises are designed for my needs. After a workout, I can tell I have exercised, but I am not sore and my joints do not hurt. I have learned the correct body position and technique is a must to get the maximum results from your workout. The problem is that without a certified knowledgeable trainer showing you and correcting you, you will not get maximum efficient results and run the risk of injury. I can’t say enough of how impressed I am with the quality of the personnel training at Titan up Fitness in Yuma AZ lead by Christine Frye.
Thank you so much Chrissy and Titan Up Fitness,
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