Christine Appleton

I currently teach kid's fitness classes at the Anthem Community Center & am also a certified Stroller Strides Instructor. I love fitness & watching kids get excited about moving their bodies. A healthy lifestyle can be fun! I am also a Certified Dr. Sears L.E.A.N. Coach. L.E.A.N. stands for the 4 pillars of health: Lifestyle, Exercise, Attitude & Nutrition. Research confirms that to effectively impact the health of a child, change needs to begin at home with the parent or caregiver. Based on this fact, Dr. Sears L.E.A.N. workshops focus on educating and empowering the parents and caregivers which can dramatically improve the health of the child and the entire family. Improved nutrition also improves a child's attitude, behavior, learning, self-esteem, energy & focus.