Cheryl Sidwell

Salisbury, MD 21804

Cheryl has been practicing Yoga for over 20 years. She is a Yoga Instructor and Advanced Teacher of Yoga Therapy. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School. She completed her 300 hours in Integrative Yoga Therapy from Joseph LePage at Kripalu. She is also AFPA certified, a member of Yoga Alliance and IAYT (International Association of Yoga Therapists). She is currently taking part in a mentorship program with Joseph Le Page's Integrative Yoga Therapy school.

Cheryl is trained in massage therapy and is a Level 3 Reiki Master. She worked for 2 years as a personal assistant to a client with Multiple Sclerosis and has led stretch and yoga classes for Seniors. She brings her understanding & experience working with different bodies to her practice.
Cheryl believes firmly that Yoga is for Everyone! She can design and lead a practice for clients ranging from Senior Citizens to Athletes. She is available to teach classes or workshops at your school, church or place of business. She also offers private classes for individuals, couples and groups. She currently teaches at Dancenter Salisbury, Body in Motion Fitness in Crownsville, MD & Meadowbrook Athletic Center in Baltimore, MD.

Show More

About Me

Degrees

  • BA, Communication Arts, Salisbury University

Certifications / Trainings

CPR Certified

Amerian Heart Association
Expires: Sep 30, 2018

AED Certified

American Heart Association
Expires: Mar 31, 2016

Cheryl's Locations

Elevate Life Wellness Center

1730 West St. #105
Annapolis, MD 21401

Body in Motion Fitness

1015 Generals Hwy
Suite D
Crownsville, MD 21032

Meadowbrook Aquatic Center

5700 Cottonworth Ave
Baltimore, MD 21209

Dancenter

104 Poplar Hill Ave.
Salisbury, MD 21804

Additional Information

Rate

$60.00 / hr, individual private sessions start at $80/hr; workshops cost more; travel may also cost additional

Payment Methods

Cash, Cashier's Check, Personal Checks

Years Experience

5-6

Awards & Accomplishments

Languages Spoken

English, Spanish

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Jenna Gorden on Nov 26, 2015

    by Jenna Gorden just now

    I have taken several of Cheryl's yoga classes in different settings. I've sat in on her yoga for seniors classes where she designs a flow in the chair with for seniors with limited range of motion, and a series for seniors with broader range of motion who are able to get down to the mat. I've also participated in her classes for adolescents, young adults, and middle aged adults. Some of these students had been doing yoga for years, some were very fit but had never tried yoga, and some were new to exercise. Cheryl welcomes everyone and describes the technique behind each pose, how to visualize what the pose should feel like, and how to modify each pose and use props to make yoga safe and accessible to everyone. She is so lighthearted that students feel safe laugh, relax, and get stronger without judging themselves. Cheryl takes the time to make corrections and suggestions to every participant as well as offering modifications or advanced poses.

    As a fitness professional, I have collaborated with Cheryl in designing Better Balance classes for seniors. I can attest that Cheryl invests a lot of time and thought in designing a class that flows beautifully, has focused purpose, and takes into consideration the limitations and abilities of her students. Cheryl truly believes that yoga is for everyone and her classes reflect this.