Cheryl Lundberg

Mt Laurel, NJ 08054

Thank you for taking an interest in me to help with your healthy lifestyle. Regardless of fitness level, age, gender or occupation I encourage everyone to be more active and take an active interest in their health and well being. I have worked with men and women of all ages. I pride myself in being very aware of physical limitations and making adjustments to continue being able to grow stronger and reduce pain. I specialize in multi-muscle group training to maximize strength, balance and overall mobility. Functional, multi-muscle group training is a great way to shake things up from traditional single muscle isolation. I also work with miofacia tissue release helping to reduce tension, pain and limited range of motion. If you are interested in becoming more physically active, stronger, more flexible, agile, and overall healthy---I would love the chance to work with you!! I have been an ACE certified Personal Trainer since 2003, a YogaFit certified yoga instructor since 2002. I truly love every aspect of living a healthy, balanced, strong, active life! I have a husband and 3 kids who mean the world to me. I have been an entrepreneur owning Basket Cases, a gift and gift basket store for 10 years and transitioned into fitness in 2002. I have never looked back. I love to watch my kids play sports, spend time with my family, as well as help people feel like they are happy and healthy while still being able to enjoy life and the things they love.

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About Me

Degrees

  • Bachelor's Degree, Communications, University of Denver

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2021
ACE - Weight Management Specialist Program - 2.5 CECs
Verified
ACE - Weight Management Specialist
Verified
YogaFit Training Systems Worldwide, Inc. - LEVEL THREE: Introspection
Verified
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Verified
YogaFit Training Systems Worldwide, Inc. - Level Two: Communication
Verified

CPR Certified

American Heart Association
Expires: Nov 20, 2019

AED Certified

American Heart Association
Expires: Nov 20, 2019

Liability Insurance

  • Provided through my club/employer

Additional Information

Rate

$80.00 / hr, session rate can change based on number of sessions purchased. semi-private and small group sessions also available

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

11-15

Awards & Accomplishments

  • 24 hour Anthem Award

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by karen Possehl on May 05, 2016

    Cheryl was my personal trainer/yoga instructor for over two years. After shoulder surgery and with a back problem, I needed a trainer who could work within my limitations as opposed to a previous trainer who believed she could "fix" what was wrong. Cheryl helped me strengthen not just by core, but my arms and legs as well, improving my stamina and flexibility at the same time. She was always positive, encouraging and patient while pushing me to do a little more. Back surgery necessitated a change in activity, but I still follow many of the routines she taught me.