carmella nair

ruther glen, VA 22546

Trained as a direct disciple in the unbroken line of Kriyabans, Camella is one if the few women currently teaching 'accessible yoga' that crosses diverse populations. In the water, the ravages of gravity can be superseded by the magical properties of water. It is not necessarily easier than on land as it has challenges due to buoyancy, but can accommodation diverse populations safely. Being in the water allows for the LE joints to be non-stressed and hydrostatic pressure allows for deeper breathing. Stress and anxiety can also become significantly less in the water environment. Yoga is not just about practicing on the stick mat or even chair. There are indications that we can move more Prana in the water also by utilizing appropriate asana and other practices.

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