Katy Sudlow
Chaska, MN 55317
My mission is to empower through joy. An ongoing process that is never quite complete keeps me constantly brainstorming, learning, evolving, and trusting. This is a practice.
Whether working with prenatal clients or stroke survivors, trauma survivors or new mamas, I encourage you to realize healing is possible, even if it occurs in different ways that we imagine, and new joy comes in the morning.
My practice with you is a gleaning of my experience in learning and observing the techniques of others through the years. This means we do yoga, strength, meditation, natural movement, therapy, and laughter.
About Me
Professions
Yoga Instructor, Exercise Physiologist, Fitness Instructor, Personal Trainer, Wellness/Lifestyle Coach
Yoga Styles
Yoga Specialities
Degrees
- Bachelor's Degree, Human Performance & Fitness, Northern State University
- Minor, Business, Northern State University
Certifications / Trainings
CPR Certified
Amerian Heart Association
AED Certified
Amerian Heart Association
Liability Insurance
Katy's Locations
Peace & Perseverance Fitness Training
Within 50.00 miles of 55317 (Training Radius)Peace & Perseverance Fitness Training
Owner/Manager
Trains within 50.00 miles of 55317
952-406-1903
Additional Information
Website
Rate
$75.00 / hr, Package Rate deals
Payment Methods
Cash, Cashier's Check, Personal Checks
Years Experience
7-8
Awards & Accomplishments
- Graduated In Honoribus and Summa Cum Laude from NSU
- New Leaf Metabolic Specialist
- Competed in DII Collegiate Volleyball for four years
- Trained in Adapted Yoga, Pre-and Post-natal Holy Yoga, Baby/Toddler Holy Yoga,Trauma-Sensitive HolyYoga, and Chair Holy Yoga
Languages Spoken
English, Spanish
Gender
Female
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