Katy Sudlow

My mission is to empower through joy. An ongoing process that is never quite complete keeps me constantly brainstorming, learning, evolving, and trusting. This is a practice.

Whether working with prenatal clients or stroke survivors, trauma survivors or new mamas, I encourage you to realize healing is possible, even if it occurs in different ways that we imagine, and new joy comes in the morning.

My practice with you is a gleaning of my experience in learning and observing the techniques of others through the years. This means we do yoga, strength, meditation, natural movement, therapy, and laughter.