University Place, WA 98466
As a Pilates Instructor: Understands the individual needs of clients, whether they have injury limitations or they want performance enhancements. Comprehensively trained to use Pilates Cadillac, Wunda Chair, Reformer, Avalon Chair, Step Barrel, Ladder Barrel, Baby Arc, etc. Sessions may include repetoire from other modalities like Yoga, Weight Training, TRX Suspension Training, etc.
As a Health Coach: Specializes in helping women overcome anxiety, stress and gut issues though nutrition, exercise and mindfulness. Sessions may include dietary modifications, journaling, goal setting, behavior modifications, etc.
Has been working in the fitness industry since 2003.