Torrington, CT 06790
I lead Hatha Yoga classes at the Torrington Y and at The East Litchfield Chapel. I emphasize awareness and coordination of breath and movement, offering asanas to build strength and flexibility, and all my classes end with a period of deep relaxation. The pace of my classes in slow and deliberate, with time to deeply enter into each asana. The East Litchfield class, which is an hour and 15 minutes long, includes a short seated meditation at the end.