Ashley Ramsey

Buffalo, NY 14213

Ashley Ramsey was born and raised in Buffalo, New York. At the early age of 3 she started dance lessons, at Miss Barbara’s School of Dance, which included the styles of Ballet, Tap, Jazz, African and Hip Hop. In high school, Ashley was involved in sports year round with cross country, varsity soccer and cheerleading. After graduating from City Honors, Ashley attended the University at Buffalo where she received her BS/MS in Exercise Science with a concentration in Athletic Training in 2007. During her time at UB she continued with her love for fitness while working with Division 1 athletes helping to improve their performance and skill level. Ashley recently opened FIT Method, with her husband, where she will be teaching a variety of classes and training clients one on one. She also reached a another dream of hers and that was becoming a Zumba® Jammer for Zumba® Fitness. Currently certified through ACE and AFAA she continues to build her skills with certification thus far through Zumba®, TRX®, P90X®, and Les Mills®. Her thought in life and fitness is to remember that it’s not a diet or quick fix, it’s a LIFESTYLE change!

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About Me


  • Master's Degree, Athletic Training, University at Buffalo
  • BS, Exercise Science, University at Buffalo

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Nov 30, 2019
ACE - Certified Group Fitness Instructor
Expires: Dec 31, 2019
BFI - Certified Boxing Fitness Trainer
Les Mills - BODYCOMBAT® Certified
Les Mills - BODYPUMP® Certified
TRX - TRX® Group Suspension Training® Course
TRX - TRX Group Suspension Training Course
Zumba® - Zumba® Step
Zumba® - Zumba® Toning
Zumba® - Zumba® Gold
Zumba® - Zumba® Basic 2
Zumba® - Zumba® Kids & Zumba® Kids Jr
Zumba® - Zumba® Basic 1
Burn with Kearns - MMA Strength and Conditioning Certification
Pending Verification

CPR Certified

American Heart Association
Expires: Dec 01, 2011
American Safety and Health Institute
Expires: May 15, 2019
American Health and Safety

AED Certified

American Safety and Health Institute
Expires: May 15, 2019
American Health and Safety Institue

Liability Insurance

  • K&K Insurance

Additional Information


$0.00 / hr, Varies with frequency and number of patricipants

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • 2nd Place Olympus Bikini
  • 2nd Place Olympus Open Short Figure
  • Buffalo Jill Cheerleader 2002

Languages Spoken




4 Ratings

5.0 out of 5 Stars

  • by Paula Hedden on Aug 05, 2014

    Ashley is an awesome trainer! After losing 40 pounds through a weight loss program I thought there was no more I could do for my body, however, she proved me wrong! I have lost inches and fat! Not only does she help me physically but mentally! She is always there to improve my mood when I have had a bad day at work and that happens a lot with my co-workers!! The day she chose me as her client changed my life and I can't imagine it without her!

  • by anne rosa on Jul 22, 2014

    Ashley has helped me to train, rehab injuries, and lose weight over 2-1/2 years. Her enthusiasm and gentle prodding have been what I needed to keep me coming back, even after some long work-related breaks. She has never taken me outside of my comfort zone and tries to work exercise routines in that she knows will motivate and interest me. She is mindful of my age (over 50!) and my body condition (and aches!) and helps me to keep moving towards my goals.

    Anne Rosa

  • by Crystal Baker on Jul 22, 2014

    I've trained with Ashley for about 8 months, and I can honestly say that she has helped put me in the best shape of my life. During our training I've lost almost 30 pounds and have gained so much knowledge, confidence and strength. She has helped me do things I thought were never possible and if I didn't have her right along side of me, and her encouragement, I probably would have given up a long time ago! Ashley has been the best trainer, very polite and professional and has never made me feel uncomfortable. I still can't believe how much my life has changed these past 8 months.

  • by Alecia Cunningham on Jul 21, 2014

    Ashley has been my trainer for about one year, and to date I have lost 80 pounds. She has worked with me to strengthen all of my injuries from a car accident to the point I don't need surgery on one part of my body. She is a very professional, caring, and knowledgeable person. Ashley has taught me that as long as I put one step forward I can not go backwards.

    Alecia Cunningham.