Barnegat, NJ 08005
I’m a former type A mom who had to get everything done, there were no days off. I felt like I always had to be “on” or people wouldn’t respect me. Every workout had to be intense and at least an hour to “count”. I ate great most of the time but on occasion had too much wine on a Friday night. I pushed myself to the limit because that’s how I thought I would get max results in all areas of life.
All of that lead to me feeling burnt out, never in the present moment and with no real results to show for it. So what changed? I discovered the magic of listening to what my body was telling me to do and trusting it.
I learned how to workout more effectively & still get results in 30 minutes or less. I have built in time for stillness during my day to have some alone time which is especially needed now as a mom to a busy toddler.
Sports & Exercise Science & Psychology -Double Major from Hamline University, St. Paul, MN- graduated 2007
ACE Certified Personal Trainer since 2007
ACE Pre/Post Natal Specialist since 2009
ACE Certified Group Exercise Instructor since 2013
200 hour Registered Yoga Teacher since 2016
Certified Ayurvedic health coach since 2018