Palo Alto, CA 94301
Trains within 25.00 miles of 94301
by Jessica Lewis
on Oct 30, 2017
I can't recommend Amy highly enough! I first contacted her because I wasexperiencing severe arm, neck, and shoulder pain that was exacerbated byextreme stress. I had been told by many people that I needed to try yogabut I have always been too self-conscious and intimidated, so I figured I'dgive a private lesson a try. Amy was so kind and so thoughtful, and I neveronce felt intimidated or embarrassed when I couldn't do something justright. She spent time really observing my body so she could developpersonalized routines, and she clearly explained each customized move (andemailed me amazing little drawings of each afterwards that I could referback to when I inevitably forgot how to do them). She also noticed, in ourvery first lesson, that I was "reverse breathing" (my stomach went in whenI took a breath in and out when I exhaled) and she taught me tricks on howto change that, which had a huge impact on my stress and energy levels. Theroutines that she built for me have helped me both reduce my physical painand reground when I start to feel overwhelmed. Amy is fantastic and I am soglad that I found her!
by Jessica Buchsbaum
on Oct 24, 2017
Amy is an outstanding private yoga instructor. I was referred to her by a friend for help returning to exercise after an ankle injury flare-up. She carefully asked questions about my physical and emotional state, then designed a deep and healing practice for me to do on my own. She created a guided practice recording that I play on my phone to help me through the routine. Each week we check in to keep me on track and she adds to or adjusts the practice. Amy is present, kind, and a beautiful spirit. I can't recommend her highly enough.
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