Allyson Maclean

I try to make most of the fitness activities fun so the client will be more motivated to remember & perform them on their own! I bring together various techniques found in athletic training, facilitated stretching, and yoga. I specialize in proprioception (balance activities), an awareness of movement, weight distribution, and posture. While I hold a degree in Behavior Analysis, I specialized in Occupational Therapy in college with all the Kinesiology, Anatomy & Physiology, and Physics. This background and the 2K OT clinical hours help me to understand and choreograph effective individual programs for my clients. I attend educational workshops and seminars regularly and network with other fitness professionals.