Allison Williams

I have been an active person most of my life but like everyone else I have struggled through some peaks and valleys. I found that excercise and a healthy lifestyle made the good days more frequent. Personal training was a natural progression for me because through my own well-being I was inspired to help others. Helping people to inspire THEMSELVES to live a healthy lifestyle and feel fabulous is my passion in life. I believe that learning how to take care of ourselves physically can invoke changes in all areas of our lives.

Growing up I played a variety of sports and stayed active in college by taking karate, yoga, rock climbing, and golf. I received my personal training certification from the National Academy of Sports Medicine (NASM) in 2003. I continue to stay on top of the fitness and personal training industry by attending seminars and workshops and taking home-study courses.

THE COMPETITIVE EDGE:
I continually challenge my own personal and fitness boundaries.

January 2006: Phoenix PF Chang's Rock 'N' Roll 1/2 marathon (3 months after delivering my son by cesarian)
September 2006: Escape from the Gorge Tri-It triathlon
November 2007 OCB Midwestern States Figure Competition
September 2009 NPC Continental Figure Competition

With each new accomplishment comes a desire for a new challenge to push just a little further past my boundaries. I want to help you do the same.

CERTIFICATIONS:
NASM Certified Personal Trainer
NASM Cardiovascular Fitness Specialist
NASM Youth/Senior/Prenatal Specialist
PIYO
Turbo-Kick
Schwinn In-door Cycling Coach
Nautilus Circuit Certified