Alfred Ferguson

San Luis Obispo, CA 93401

Oso Yoga is Strong Gentle Yoga. I have studied extensively with Peter Sterios and Levity Yoga. The focus is as much on releasing what you don't need to be in a pose as it is on engaging the muscles that you do need. Classes have a clear warm up sequence to preapre the body for deeper stretching and working into challenging poses. The dynamic section of the class will included a flow of stadning poses, backbends, inversions and arm balances (maybe not al l in one class). All that is followed by a set of warm down poses, usually on the floor, to let the body release into the energy created through the practice. The yoga is strong in that it will ask you to work hard, challenge yourself to go to new places and deepen your practice. It is gentle in that I will also ask you to stay with an even, smooth and long rhytyhm of breath. Learn morre at yogisurf.comOso

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