Lincoln Park, NJ 07035
I am a mom of two and personal/group fitness trainer! I have 5+ years of coaching experience. In addition to fitness, I am a certified teacher, so I try my best to educate and enhance clients' overall experience and understanding of the foundational movements. I am at heart a fitness fanatic and love SO many different styles of training: TRX suspension training, functional training, HIIT, strength, cardio, and yoga are among my favorite types. For clients, I blend a variety of methods and functional tools to create the most effective workout for their level, adding progressions and/or regressions as needed. Feeling good and performing movements well and with success are the key!
Trains within 10.00 miles of 07035