ZEN•GA®

ZEN•GA®'s Videos

by ZEN•GA®
Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body!
by ZEN•GA®
This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.
by ZEN•GA®
Master Instructor Trainer, PJ O'Clair explains what ZEN•GA is!
by ZEN•GA®
Master Instructor Trainer, PJ O'Clair explains the principles behind ZENGA.
by ZEN•GA®
Master Instructor, PJ O'Clair explains the benefits of ZENGA.
by ZEN•GA®
Master Instructor, PJ O'Clair talks about the origin of ZENGA!
by ZEN•GA®
Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN•GA flow movements with the V2 Max Plus Reformer. By holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the V2 Max Plus Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience.