Total Gym

Total Gym's Videos

by Total Gym
Experience Total Gym GRAVITY training courses, currently enrolling around the world! GRAVITY training courses allow fitness/wellness professionals to expand their knowledge in the areas of personal training, group exercise and Pilates -- while earning CEC/CEU credits and increasing their earning potential. Total Gym offers three different courses: GRAVITYFoundation, GRAVITYPilates and GRAVITYPost-rehab. Visit http://www.TotalGym.com for more information and to register for a GRAVITY training course near you!
by Total Gym
Target your triceps and pectorals with our Retractable Dip Bars.
by Total Gym
Facilitates proper body alignment during Pilates and other exercises while it provides dynamic instability toward improving balance, flexibility and coordination. Attached to the base of Total Gym rails, you can place one foot on the platform and the other on the rolling glideboard to further increase the difficulty of front and side lunges.
by Total Gym
Add increased resistance to your exercise program using the Weight Bar to allow for the addition of plate weights to the glideboard.
by Total Gym
Efficient arm and upper body exercise sequence using the Press Bar to maximize the inverted prone position.
by Total Gym
Watch the myriad number of leg stretching and flexion exercises able to be performed with the Dynamic Leg Pulley accessory—from windmills to hamstring
by Total Gym
Learn how the Total Gym Core Trainer™ allows for two primary movements -- the Dynamic Plank and the SCRUNCH®. Simple, intuitive and accommodating all fitness levels, it helps enhance basic core stability for beginners while providing advanced strengthening for conditioned athletes by challenging core stability with dynamic movement causing increased core muscle recruitment.