Kinesiology Institute for Performance Specialists (KIPS)

KIPS's Videos

by Kinesiology Institute for Performance Specialists (KIPS)
Sneak peak from the online Essentials of Kettlebell Lifting Certification. In this clip, instructor Jason Dolby goes through the differences in hand grip and how they effect the alternating swing. The Essentials of Kettlebell Lifting Certification is an online course made in conjunction with the Orange Kettlebell Club. In this course you will learn the fundamentals of working with kettlebells and the essential items to basic exercises.
by Kinesiology Institute for Performance Specialists (KIPS)
Sneak Peek of the Speed, Agility & Strength Training online course. This clip is from the Strength Training chapter of the online course. The front squat is a great exercise for athletes to build lower body strength and place less stress on the lower vertebrae. Athletes will encounter many unexpected obstacles during a performance, and in their preparation they can create movement patterns or strength which can be the difference between a win or loss. While not incorporated in the title of the course, quickness is a component of many sports.
by Kinesiology Institute for Performance Specialists (KIPS)
Here's a clip from the online Wellness Coach Certification through KIPS. This is from Lesson 6 in which we review the different stages of change. Coaching education has evolved greatly in the past 10 to 15 years, enough so that we are finally able to refine some of the coaching principles and practices used to a higher level of proficiency. In the health & fitness industry there are more coaches working in the field which means there is much more than just data sets for us to extrapolate or deconstruct.
by Kinesiology Institute for Performance Specialists (KIPS)
Wellness coaching is becoming one of the fastest growing areas within the health & fitness industry. In this online certification you will learn application tools to not only enhance your clients mental training, but also progress your coaching strategy. Becoming a certified wellness coach allows you to add another dimension to your training that isn’t 100% fitness based. Being able to apply change models with your clients will help you create long lasting habits and mentally clear programs.
by Kinesiology Institute for Performance Specialists (KIPS)
SrFit™ Mature Fitness Specialty Certification provides advanced training for experienced, certified personal trainers who wish to work with Baby Boomers and beyond (mid 40's+). With this course, you will gain an understanding of how the aging process affects all the systems of the body, identify dietary changes that may be needed, and develop effective training strategies to improve flexibility, endurance, strength and optimal function in your older-adult clients. You will learn how to individualize a training regimen that fits the physiological capabilities of mature adults.
by Kinesiology Institute for Performance Specialists (KIPS)
In this video Mr. Maceman, Rik Brown, goes over the 10 to 2 Drill for those looking to get into mace training. Mace training can be great for building upper body strength, grip strength and even used as a conditioning tool. With the appropriate weight, the mace can be used to train an 80-year old woman or train an NFL linebacker.
by Kinesiology Institute for Performance Specialists (KIPS)
Jason Dolby goes over the basics of hand grip with the kettlebell and common errors associated with the kettlebell swing.