CORE™ Athletic Conditioning & Performance Training™ (Merrithew™)

Merrithew™'s Videos

by CORE™ Athletic Conditioning & Performance Training™ (Merrithew™)
This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
by CORE™ Athletic Conditioning & Performance Training™ (Merrithew™)
Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness.