Monkey Pump

Description

Start in a shoulder press position so that your elbows are at shoulder height and your fists are positions directly above your elbows. Bring the palms and elbows together in front of you as close as possible, then return to the starting shoulder press position. Perform a shoulder press by pressing the dumbbells up over your head. Slowly return the dumbbells to the shoulder press starting position. Bring the palms and elbows together in front of you as close as possible, then return to the starting shoulder press position. Now rotate your elbows to allow the dumbbells to fall in front of your shoulders. Your arms should now be parallel with the floor. Rotate your elbows back to the starting shoulder press position. that is 1 rep. Repeat as many reps as desired.