Barbell Glute Bridge


The lifter will begin in a supine position with the feet flat and the knees bent. A barbell should be above the torso of the lifter, across the hips. A pad is recommended to reduce discomfort. From the starting position, hold the bar in place with both hands, and then extend the hips to drive the bar upward. Pause at the top position, and then return to the starting position.