The Firm Pilates

6600 Kalanianaole Highway, Ste. 223
Honolulu, HI 96825


The Firm Pilates Studio in East Honolulu is a modern innovative Pilates Studio. We offer fun challenging efficient exercise programs based on the Pilates Method. It is Hawaii Kai’s first luxurious full-service Pilates Studio complete with Balanced Body Reformers, EXO chairs, Pilates Arcs, barrels, mats, and Cadillac. The studio is our playground to enjoy with friends and family, to escape the stress of work and everyday life, and to restore balance to our bodies and lives. We offer energizing group reformer classes, reformer/EXO chair combination classes, mat classes and yoga classes throughout the day, 6 days a week. We also provide private and semi-private sessions to fit individual needs and encourage regular practice. Our diverse clientele, including beginners and professional athletes, absolutely love our customized programs.

Our goal is to teach our clients about body alignment, body awareness, proper body movement, and peak performance to develop one's Active Body Harmony for solid results and long lasting health. After all, good health is the key to enjoying life to its fullest. Active Body Harmony keeps the active person's body in optimal working order. We achieve it through Pilates, yoga and massage therapy. Our signature package is The Firm Studio Deluxe Package which includes a 60-minute Private Pilates Session immediately followed by a 60-minute Body Balance Massage.

Show More


By Appointment Only

Mon, 11:00am - 7:30pm

Tue, 8:30am - 7:30pm

Wed, 10:00am - 7:30pm

Thu, 11:00am - 7:30pm

Fri, 9:00am - 5:00pm

Sun, 11:00am - 3:00pm




The Firm Pilates

6600 Kalanianaole Highway, Ste. 223
Honolulu, HI 96825

Additional Information

Facility Size

1150 ft2

Price of Membership (monthly)

No membership fee

1 Rating

5.0 out of 5 Stars

  • by M. N. on Nov 17, 2011

    The Firm is my home away from home:) I have been taking private and group classes with Lauren for the past 4 months and my body has completely changed. I look amazing and have never felt better in my life! Im flexible, lean and have so much more energy. I also get massages at The Firm with Tim. He is extremely knowledgeable and leaves me feeling fantastic!!