Stone Center for Yoga

Our center provides a tranquil sanctuary where you can retreat from the stresses of daily life and discover healthy, mindful ways to nurture yourself, body, mind and spirit. In classes, private sessions, workshops and trainings, you are invited to experience yoga classes for all levels, from Gentle to Power Flow, as well as therapeutic yoga for osteoporosis, back care, arthritis/chronic pain, stress reduction, chair yoga, and more. Our widely respected, Yoga Alliance-accredited 200 and 500 hour therapeutically oriented teacher trainings provide anatomy and breath-based education for those seeking professional teacher trainings. We build community through our monthly free Meditation Circle, workshops, and volunteer offerings throughout the community, and in the hospital setting. Welcome to a place where we adapt yoga to your individual needs, where we teach the person, not the pose. Welcome to Stone Yoga!