376 Wall Street
Princeton, NJ 08540
Phrog expert personal fitness training is an efficient, effective, fun and exceptionally safe personal training studio located in Princeton, New Jersey. If you have tried health clubs and gyms that haven't met your expectations, we are here to exceed them. Here you will find a unique blend of expert personal training and semi-private fitness classes, including yoga, pilates, core exercise, kick boxing, PiTai, stretching, weights, cardio and anaerobics. Our equipment is state of the art, including the most advanced exercise Kinesis equipment available. At Phrog, we are not just a gym or a health club. We are simply the experts in personal training.
The entire fitness facility, void of distracting televisions or intrusive crowds, adds a refreshing disconnection to the stresses of the modern world. At its core, the Phrog fitness philosophy builds upon the concept of multi-plane motion patterns and superior knowledge and experience, which improve strength, flexibility, balance and core conditioning. This type of fully immersed body training reestablishes the correct balance between mind and body. Our personal trainers will guide you to your custom fitness needs.
Phrog Fitness Studio has the best personal trainers on staff in New Jersey. Under the staff section, at www.phrogfitness.com, you can learn about the varied professional experience and backgrounds of our staff.
Mon - Thu, 6:00am - 9:00pm
Fri, 6:00am - 5:00pm
Sat - Sun, 8:00am - 2:00pm