Self Defense for Fitness

by Stephen Landrum


A great way we like to train here at Hard Corps is through self defense practices. Wearing out your body, while committing specific actions/reactions to muscle memory, is a great way to stay in shape. Here I am demonstrating our spiderchain,heavy bag hanging system, while unleashing some frustrations of the week.

About the Presenter

Stephen Landrum

Stephen Landrum Author/Presenter

After serving four years in the United States Army, as a Medical Specialist, I transitioned to the civilian world of personal training. Years of caring for and training the nations fighting force gave me perspective into the various abilities of people from all walks of life. The single most important thing that I learned then, and have continued to prove since, is that no one is beyond help. No matter if your goal is to have more energy, lose weight, gain weight, recover from an injury, or just look better in the mirror. I've seen it all and I've helped to make it happen. (You'll also be armed with my unique personal fitness profile, to monitor your progress on a much broader scale. Changes in weight, strength, body measurements, and at least 24 other monitored catagories are documented for you to review. {more for some} Its the science of you.)