No equipment needed workout!

by Krystal Shuga


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About the Presenter

Krystal Shuga

Krystal Shuga Author/Presenter

I am a mother, personal trainer and fitness enthusiast. In 2011 I had reached a weight that not only made me depressed but was heading me towards diabetes and other conditions caused by obesity. I changed my life with small changes at first but over time lost over 65lbs and have been maintaining. I am currently certified ACE-personal trainer and a Zumba® instructor .I believe it takes time to reach our goals but if we start with small manageable goals and keep working hard we can all reach them no matters what obstacles we have in our way.