Living a healthy and active lifestyle is challenging. It requires knowledge in nutrition, movement, and sleep. This knowledge often comes from numerous sources with conflicting or confusing information. Understanding how to integrate that knowledge into your lifestyle can be overwhelming. Overcome this challenge with Health Coaching.
Michael's approach to Health Coaching enables individuals and families to take control of their lifestyle by clearly Defining a Vision of Wellness, Setting Attainable Goals, and Developing a Health Plan. The methods are not focused on gimmicks or quick-fixes - they are focused on daily lifestyle changes.
Participants can engage in personal training and semi-private training, grocery store tours, nutrition education, healthy meal preparation and cooking lessons. Sessions can take place in the comfort of your own home, outdoors, or at an indoor fitness facility.