Hips, Butts, Thighs

by Rebecca Lehrman

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Description

Check this out! If you're looking to get a killer, low intensity, workout for your lower body, this is a great sequence of exercises for you. Try 12-15 repetitions for each exercise before moving to the next one. Feel free to continue for 1-4 sets. Have fun!

Additional Content

Movie on 2-17-13 at 4.36 PM #2.mov: Download File

About the Presenter

Rebecca Lehrman

Rebecca Lehrman Author/Presenter

Rebecca is a fitness & performance coach, a functional movement and corrective exercise specialist, and healthy food/lifestyle blogger. She has been been in the fitness/wellness industry for over 10 years and is dedicated to motivating others to achieve their fitness and wellness goals. From a wide variety of workouts and exercises to choose from, some of Rebecca’s favorite ways to train include, but are not limited to: functional and corrective exercise, strength training, and yoga. Additionally, Rebecca enjoys sharing endless possibilities for quick and easy, healthy recipes. “If you focus on results, you will never change. If you focus on change, you will get results.” -- Jack Dixon