Deadlift Reaches

by National Council on Strength and Fitness (NCSF)

Description

Deadlift Reaches are an excellent exercise sequence to create improvements in strength, balance and movement efficiency in the kinetic chain. Along with improved hip force coupling and increased range of motion in the hamstring and adductors muscle groups, Deadlift Reaches aid in improving sagittal plane horizontal efficiency. Deadlift Reaches are the ideal exercise for inclusion in core stabilization and functional based training programs and can be integrated into programs that address athletic performance as well as tasks associated with activities of daily living (ADLs).

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