If you never have been able to do Seated Staff Pose (Dandasana) without falling into your back, watch this little clip from Sara's workshop "Yoga without Back Pain." You'll get some guidance for doing the pose correctly without flexing your spine. And if you have no clue why flexing your spine will hurt your back, check out this blog: http://yogawithoutbackpain.com
The Hauber Method addresses all of this and more: http://haubermethod.com
About the Presenter
Sara Hauber Author/Presenter
My professional mission is to teach you to eliminate pain from your body. I've helped countless people do it--including myself!