Band Golf Swings serve as an ideal exercise to build functional strength and power in the trunk. In this video will look at the proper execution of the exercise, associated benefits, and common movement errors. The drill creates a unique sport specific movement in the frontal plan aiding in force coupling and improvement of core dynamics. The resisted movement enhances medial-lateral hip efficiency as well improving core activation. The benefits of the Band Golf Swings range from improvements in athletic performance to improved load transfer across the hip.