100 Day Challenge Workout

by Katie Ronshausen

Description

One example of the workouts my challengers must complete during their 100 day body composition transformation.

About the Presenter

Katie Ronshausen

Katie Ronshausen Author/Presenter

Katie Ronshausen is a Health & Wellness Coach helping those in the St. Louis area and beyond regain their lives through her very own lifestyle intervention program called the Healthy Method. She has been helping her clients achieve fitness and lifestyle goals for the past 6 years, and the referrals keep rolling in! She is dedicated to each one of her clients and works hard to ensure that they reach their goals by understanding exactly what it takes to be successful. When fat loss is the problem, Katie is the solution! Katie is an AASDN Nutrition Specialist, ACE Personal Trainer, ACE Group Fitness Instructor, and a Hard-Body Yoga Master Instructor. View her online schedule for upcoming nutrition lectures, fitness classes, and CEC accredited workshops. Go to www.katiesfitbiz.com.