Hatha

Description

Gentle introduction to basic yoga postures. Slower pace class that holds the poses just few more deep breaths to allow your body to open up slowly.
You will leave the class feeling longer, looser, and more relaxed. This class will help improve flexibility and muscle joint mobility; corrects posture; strengthens the spine; eases back pain; helps improve muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina.

Benefits: Improves flexibility and muscle joint mobility; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina, as well as stress reduction.

Additional Information

Yoga Class Hatha
20

When

Ongoing

Where

Soul Fitness LA Redondo Beach, CA 90277

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