A calming, peaceful, stress-relieving yoga class to stretch, strengthen and open the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking to slow down the practice in a soothing and relaxing environment.
Benefits: relieves stress, increases flexibility, calms the mind, and strengthens the body.
Soul Fitness LA Redondo Beach, CA 90277Get Directions