Gentle Yoga

Description

A calming, peaceful, stress-relieving yoga class to stretch, strengthen and open the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking to slow down the practice in a soothing and relaxing environment.

Benefits: relieves stress, increases flexibility, calms the mind, and strengthens the body.

Additional Information

Yoga Class
20

When

Ongoing

Where

Soul Fitness LA Redondo Beach, CA 90277

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